Rooted Rhythms: Aligning with the Seasons of Your Life
There are seasons in life where everything feels alive and full — and others where we’re just trying to keep breathing. Some seasons push us to grow fast, others invite us to rest, and some are a mix of both.
For a long time, I fought against those shifts. I tried to keep my routines the same, my expectations the same, my productivity the same — no matter what was happening in my world. And I burned out.
Rooted Rhythms is the practice that helped me stop resisting the season I’m in and start working with it instead. It’s a rhythm that grounds you in reality while still holding space for what matters most.
What This Rhythm Is
Rooted Rhythms is about recognizing the season you’re in — both the literal season outside your window and the personal season of life you’re walking through — and letting that shape how you plan your days.
It’s not about throwing all structure out the window. It’s about adjusting your rhythms to fit your energy, capacity, and focus for right now.
Why It Matters
When we try to live as if every season is the same, we miss the gift of change.
We end up frustrated with ourselves (“Why can’t I get as much done as last month?”) or resentful of our responsibilities (“Why does everything feel so heavy right now?”).
Rooted Rhythms gives you permission to stop pretending life is always at “full speed” and instead lean into the natural ebbs and flows — so you can make the most of the season you’re in without pushing yourself into burnout.
How I Use This Rhythm in My Life
Right now, we’re in a big life transition — moving states, living temporarily with family, and building our home on our land. That’s a lot of change, and it’s not the season for overly ambitious goals.
Instead of packing my days full, I’m keeping our routines simple:
A short list of three main priorities each week.
More time outside with my boys instead of trying to “catch up” on projects.
Using Sunday evenings to look at the week ahead and gently adjust expectations.
I’ve also noticed how the literal seasons play into this — in summer, we’re outside more and I shift chores to early mornings. In winter, our days slow down, and I use that time for planning and small indoor projects.
A Simple Way to Start
Name your season. Are you in a season of growth, rest, healing, transition, or maintenance? Write it down.
Adjust one rhythm. Maybe you change your cleaning schedule, swap evening walks for morning ones, or plan simpler meals.
Let go of one expectation. Free yourself from something that doesn’t fit this season right now — you can pick it up again later.
Want to Go Deeper?
My Weekly Reset Rhythm printable is designed to help you check in with your current season each week and make small, practical shifts that keep you grounded.
→ Get the Weekly Reset Rhythm here
Join the Weekly Calm Email
Every Monday, I send out a short, encouraging email with a simple rhythm tip you can try that week — plus updates on what’s new in Calm Systems.
It’s free, and it’s my way of walking alongside you as you build a calmer, more intentional life.
→ Sign up for Weekly Calm here
Closing Encouragement
Your life will keep shifting — but that’s not something to fear. Every season has its own beauty, even the hard ones.
Instead of trying to keep everything the same, let your rhythms be flexible enough to bend with your reality. That’s where peace lives.
